How To Take Care Of Your Health To Make Money With The Internet

This is a subject that recently has come to light, and rightfully so. Many careers have been labeled as severe health concerns such as policemen, air traffic controllers, and stock market traders to name a few.

These types of jobs we all agree with and do not question. However, when the career of a blogger is questioned as being stressful, usually the response is a laugh or rolled eyes.

Hopefully one becomes a blogger because it is something that one finds intriguing and plans to make money with on the Internet. No matter what career you choose, or way of life you follow, without your health you will find neither.

As with anything in life it is how you view the situation, the balance between your work and personal life, your healthy habits in exercise and eating, your control over addiction in all areas and your sleep patterns that really matters.

People in all occupations can get stressed and suffer from ill health. Blogging can be a high-pressure job, but it is usually because of the person, the way they deal with the pressure, their choices, and their boundaries make it that way.

Bloggers need to form their own daily program to ensure good health. Due to the number of hours of sitting, exercise must be incorporated. Also exercise is critical to clear thinking and a brisk walk is better than sitting and having another cup of coffee.

If you are planning to take care of your health to make money with the Internet, then why not invest in an ergonomic chair that helps support your body properly. Also invest in what goes inside your body with the nutrients it needs to keep you going longer.

A poor diet leads to addictions that are unhealthy and to temptations to quickly get you back to the online networking frenzy. Your body and mind are amazing and can take this kind of punishment for quite some time. But is will give it all back to you and then some!

Finally, relationships suffer, your energy and clear thinking are gone, high-blood pressure appears, depression and anger set in and if you continue on that same destructive path there’s room for a stoke or a heart attack. And you thought this is what you wanted.

Without your health you have nothing, so learn now to take care of your health to make money with the Internet and enjoy all that is ahead for you. Have a plan, set boundaries, and take care of you before your job and you can have it all.

Posted in Uncategorized | Comments Off on How To Take Care Of Your Health To Make Money With The Internet

The One Thing You MUST DO to Reap the Health Benefits of Eating Garlic

he many garlic health benefits are no secret. Open any health publication or read any health blog and you will see that garlic is probably one of the healthiest foods around. But, there’s one thing that a lot of folks don’t tell you and that’s that there is a certain way you MUST eat garlic if you want to enjoy the full benefits of this tasty herb.

What Is Garlic?

Raw garlic is actually a bulb. Yep, you might be conditioned to think it is a “food” (Ok, it’s really an herb but the part you eat is the bulb) but any gardener that takes a look at the individual pieces will recognize it as a bulb. In fact, garlic comes from the same family as the onion and if you planted the bulb and let it grow instead of eating it, you would find that it has long narrow leaves kind of like big blades of grass and white flowers.

Garlic health benefits have been known to man since before the ancient Greeks and Romans who used to eat garlic quite a bit and today many think it is one of the healthiest things that one can eat.

Garlic Health Benefits

So, what’s so great about garlic?

Raw garlic has a host of health benefits not the least of which is that it has antibacterial, antiviral and anti-fungal properties. This being the case, people who eat garlic might benefit from it’s function as a natural antibiotic that can help protect you against bacteria and viruses. The great thing about garlic is that unlike man-made antibiotics, the bacteria will not build up a resistance to it so it is safe and natural for both you and the environment.

The antifungal properties of raw garlic can help to fight off fungal infections like yeast infections. And, people who eat garlic might also find that they get way less bug bites from mosquitoes and ticks. Not only that but garlic is also a powerful antioxidant which means it can help protect you against those nasty free radicals.

When it comes to heart disease, several studies suggest that garlic may be beneficial. These studies have shown that it may help to lower cholesterol as well as blood pressure and help to keep the blood “think” thus reducing the risk of stroke and blood clots.

Early studies have shown that if you eat raw garlic (the way I’m going to talk about below), then the allicin may be able to fight cancer cells.

How You MUST Eat Garlic To Get The Full Effects

OK, so here’s the scoop.

You have to eat garlic a certain way in order to get the full garlic health benefits mentioned above!

You see, a compound called allicin is what gives garlic it’s pungent flavor and also the most powerful effects of it’s health benefits. BUT, the allicin is only created when you mash up the garlic and then leave it for 10 minutes!!! It’s some sort of chemical reaction that takes that long to get to “full power” and the power starts to decrease after 1 hour.

So that means, if you want to experience the most powerful garlic health benefits, you need to mash up the raw garlic (I use a garlic press but you could really cut it up into teeny tiny pieces with a knife or mash it with a fork or spoon) and then let it sit for 10 minutes. Then add it to your food or drink it in a juice within the hour.

Yes, it is very strong this way but after a while you do get used to it!

How Much To Eat?

A couple of cloves a day should do it.

Now, I realize you might start smelling too garlicky so you might want to experiment a bit with the garlic levels until you figure out how much you can eat without having your friends and co-workers avoid you like the plague. Unless, of course, you want them to!

Don’t cut your life short simply because you are overwh

Posted in Uncategorized | Comments Off on The One Thing You MUST DO to Reap the Health Benefits of Eating Garlic